Torquay Health and Fitness Directory
Torquay Health and Fitness
The health and fitness industry in and around Torquay, Victoria is burgeoning, with businesses offering a range of services and products for people pursuing an active and healthy lifestyle. From gyms and personal training studios to yoga studios and health food stores, there’s something for everyone in this region. In this article, we’ll take a look at some of the top health and fitness businesses in and around Torquay, their benefits, and how you can contact them.
Gyms:
1. Anytime Fitness Torquay: A 24/7 gym that offers top-of-the-line equipment, group fitness classes, and personal training services. Members can access more than 3,000 Anytime Fitness locations worldwide for no additional cost.
Contact: Phone - (03) 5261 8686, Email - torquay@anytimefitness.com.au
2. Genesis Health and Fitness Torquay: A locally owned gym with a focus on community and individualized attention. They offer group fitness classes, personal training, and flexible membership options.
Contact: Phone - (03) 5264 1666, Email - info@genesisfitness.com.au
Yoga Studios:
1. Saltwater Yoga Studios: A boutique studio offering a range of yoga classes, including vinyasa, yin, and restorative yoga. They also offer workshops and retreats.
Contact: Phone - (03) 5261 7357, Email - info@saltwateryogastudios.com.au
2. Torquay Yoga Studio: A studio offering hatha, vinyasa, and yin yoga classes as well as meditation classes. They also offer workshops and retreats.
Contact: Phone - (03) 5261 4305, Email - info@torquayyogastudio.com.au
Health Food Stores:
1. Surfcoast Wholefoods: A health food store that stocks organic, gluten-free, and vegan products, as well as fresh produce. They also offer a range of supplements and health and wellness products.
Contact: Phone - (03) 5261 5070, Email - info@surfcoastwholefoods.com.au
2. Go Vita Torquay: A store that stocks a range of natural health products, including supplements, natural skincare, and organic food and drink.
Contact: Phone - (03) 5261 4819, Email - torquay@govita.com.au
Personal Training Studios:
1. Torquay Personal Training: A personal training studio that offers one-on-one and small group training sessions. They also offer nutrition coaching and boot camps.
Contact: Phone - 0431 127 643, Email - info@torquaypersonaltraining.com.au
2. Inspired Fitness and Health: A studio offering personal training, group fitness classes, and nutrition coaching. Their small group classes have a maximum of four people, allowing for individualized attention.
Contact: Phone - 0421 811 775, Email - hello@inspiredfitnessandhealth.com.au
Benefits of Health and Fitness Businesses in Torquay:
1. Improved physical and mental health: Regular exercise and a healthy diet can improve both physical and mental health, reducing the risk of chronic diseases and improving mood and cognitive function.
2. Increased energy levels: Consistent exercise and a healthy diet can lead to increased energy levels, allowing individuals to be more productive and focused.
3. Affordable and accessible: Many of the businesses in Torquay offer flexible membership options and personalized attention, making it possible for individuals with different budgets and fitness levels to access their services.
4. Sense of community: Many of the businesses in Torquay foster a sense of community, creating a supportive environment for individuals pursuing an active and healthy lifestyle.
Torquay is home to a variety of health and fitness businesses offering a range of products and services to help individuals achieve their fitness and wellness goals. Whether you’re interested in joining a gym, practicing yoga, or shopping for healthy food and supplements, there’s something for everyone in this region. Contact any of the businesses listed above to learn more about how they can help you achieve your fitness and wellness goals.
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